Compassionate Couples Therapy in Toronto & Ontario
If you find yourselves stuck in the same painful patterns, you're not alone. Couples therapy helps you break free from cycles of blame, defensiveness, and disconnection. We'll help you understand what's really happening beneath the surface arguments. Fill out the form below to get in touch.
HL Psychotherapy’s Approach to Couples Therapy
A Safe Space for Both of You
Couples therapy and counselling creates a neutral ground where both partners feel heard and respected. We don't take sides - we're on the side of your relationship.
Evidence-Based Methods
HL Psychotherapy uses proven approaches like Emotionally Focused Therapy (EFT) to help couples understand their patterns and build lasting positive change.
Inclusive & Affirming
HL Psychotherapy also offers LGBTQ couples therapy. Whether you're navigating coming out together, family acceptance, or relationship challenges unique to LGBTQ+ couples, we provide knowledgeable, affirming support.
Meet Hitesh Lakhiani
Registered Psychotherapist (Qualifying), MA
Therapy is both a science and an art, and together we can rebuild the foundation of your relationship through techniques that speak to both logic and love. My practice focuses on helping couples improve communication, rebuild trust, navigate conflicts, and rediscover their connection through evidence-based approaches like Emotionally Focused Therapy.
I weave together practical communication tools with deeper emotional exploration to help you both feel heard and understood. Every relationship is unique, and I customize our work to address your specific challenges while building on your existing strengths.
My goal is to help you integrate understanding with empathy, creating space for both partners to grow individually and together. We'll identify your relationship goals and chart a path toward deeper intimacy—one conversation at a time.
